This week in the United Kingdom, prepare for a variable mix of weather conditions. Monday looks set to be a dry day with occasional showers. Temperatures will peak at close to 20°C before plummeting overnight. Tuesday brings a stronger chance of rain, with the potential for heavy rain. The rest of t

Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the unique experience of menopause. This time of life is marked by hormonal shifts that can manifest in a range of ways, including mood swings, sleep disturbances, and changes